Mikaela Yoga

Mandala Vinyasa Flow Yoga

Mandala yoga is 360° sequencing using Vinyasa krama methodology. Each week we work on a different target part of the body relating to the chakra system and endocrine system so it's healing to the body. This anotomical method also relates to the elements of Earth, Water, Fire and Air. Each element has a different Vinyasa sequence. This is a very creative yoga style and all sequences lead to arm balances and invertions. Pranayama and relaxation at end. This class is mixed ability, but some experience of yoga is necessary.

Yin-Yang Rocket Vinyasa Yoga

This Yin-Yang Vinyasa class is inspired by Rocket Yoga. It's based around the Ashtanga yoga system in a progressive way. Many people find traditional Ashtanga yoga very difficult because it's very rigid. However Rocket recognises that everyone one has a different body and a different anotomical structure so we have modifications for this which makes it fun and accessible to all. This is a mixed ability class. Pranayama and relaxation at the end.

Yin Yoga

Yin is a floor based practice working to a target area different each week and is suitable for all levels. We stay in each pose for three to five minutes. It's a wonderful way to learn meditation and is deeply relaxing. This form of yoga is restorative so has many health benefits to the student. We work the poses into the meridian system and relate them to the seven chakras. The poses are based around Chinese Taoist and Indian techniques.

Private Classes

For Absolute Beginners

It can be daunting going into a yoga class if you've never done yoga before, so why not take a private beginners course? This will give you a sound grounding in yoga and get you going quicker with more focus from the teacher, who is able to train you in good alignment and breathing techniques and perform hands-on adjustments throughout the class.

For Practicing Yogis

Private yoga classes are a wonderful tool to help you develop a personal practice, to understand how sequencing is put together and to further your knowledge of yoga philosophy and pranayama breathing techniques.

For Trainee Teachers

If you're thinking of becoming a yoga teacher private lessons are an excellent way to build your confidence before the course and to help increase your fitness level. I can help you brush up on yoga sequencing, anatomy & phisiology and pranayama skills. I can also offer advice selecting a course that is correct for your personal needs as the process of choosing one from the vast number available nowadays can be quite overwhelming.

Cost

I can provide a course of 10 lessons in the comfort of your own home lasting 90 minutes each at for a cost of £250. For one-off classes it's £30 for 90 minutes. If you wish to take a classes in Anahata studio instead then you'll need to add on the room hire cost, which is £19 per lesson.

Please if you’d like to discuss this opportunity.

More Yoga!

On warm, sunny days I also hold classes in the park. Please contact me if you’re interested in joining in the fun.

I also offer:

• One-to-one yoga sessions
• Yoga retreats
• Corporate yoga
• Private meditation & yoga nidra lessons
• Private facial yoga lessons for a natural face-lift
• Private yoga diet lessons

Please if you’d like to discuss any of these.